Lifestyle Changes to Improve Fertility and Egg Quality

Fertility is a topic that often takes centre stage in the lives of many individuals or couples hoping to start a family. As I embarked on my own journey to boost my fertility and enhance the quality of my eggs, I discovered that making simple yet impactful lifestyle changes can make a significant difference. In this article, I’ll share my personal journey and the adjustments I made to optimise my fertility and promote overall well-being.

Reducing Plastic Exposure

One of the first changes I made was to eliminate plastic from my daily life. I became increasingly aware of the potential harmful effects of plastic on hormones and overall health. To address this, I:

  • Removed plastic packaging from food and stored it loose or in non-plastic containers in the fridge.
  • Replaced plastic bowls, cups, and plates with ceramic alternatives.
  • Switched my plastic filtered water bottle with a glass one to avoid plastic leaching in.
  • Replaced plastic tupperwares with glass containers, which were not only safer but also more convenient for microwave and dishwasher use.

Cooking Safely

To further reduce potential chemical exposure, I replaced my non-stick pans with stainless steel and ceramic ones. Non-stick pans can release harmful perfluorinated compounds when scratched or overheated, which can be detrimental to fertility.

Eco-Friendly Living

Embracing an eco-friendly lifestyle became an essential part of my journey. I:

  • Replaced my PVC yoga mat with an organic fibre one made from jute, ensuring a non-toxic practice.
  • Opted for eco-friendly laundry detergents and natural cleaning products to reduce exposure to harmful chemicals.
  • Swapped wooden chopping boards with glass ones, although it’s worth noting that this may dull your knives and require more frequent sharpening.

Natural Beauty Choices

I decided to eliminate beauty routines that exposed me to potentially harmful chemicals, such as formaldehyde, toluene, and phthalates. I stopped painting my nails and dyeing my hair, focusing on maintaining a chemical-free environment to avoid any hormonal imbalances.

Alcohol and Caffeine

I took a radical approach by abstaining from alcohol, recognising its potential impact on fertility. The decision was temporary, and in the process, I discovered the delightful world of non-alcoholic beverages that tasted nearly identical to their alcoholic counterparts. Additionally, I switched to decaffeinated tea to avoid excessive caffeine intake.

The Importance of Exercise

Moderate and consistent physical activity became an essential part of my daily routine. I found that exercise not only helped maintain a healthy body but also acted as a stress reliever. Although I never considered myself highly stressed, I came to realise that exercise effectively releases built-up tension and contributes to an overall sense of well-being. It’s essential to strike a balance between exercise and rest to prevent excessive stress, which can negatively impact fertility.


My fertility journey was a transformative experience that led me to make several lifestyle changes, all of which were aimed at enhancing my overall well-being and egg quality. From reducing plastic exposure to embracing a more natural, eco-friendly lifestyle, each decision brought me closer to my goal of improving fertility. If you’re on a similar journey, remember that every small change counts, and by taking conscious steps towards a healthier lifestyle, you can create a more fertile ground for your future dreams of parenthood.

If you are looking for some help, would like someone to audit your kitchen, give you specific details on brands that I personally trust or anything related to the above, feel free to book a free consultation with me on my site.